1. When you’re tired- Hit The Road Jane
2. When you’ve plateaued- Hit The Road Jane
3. When you’re stressed out- Hit The Road Jane
4. When you’re still sore from the last run- Hit The Road Jane
5. When you’ve failed to PR- Hit The Road Jane
6. When you’re upset with life- Hit The Road Jane
7. When you wan to accomplish something, anything- Hit The Road Jane
8. When everything is going well again- Hit The Road Jane

As Oprah said “Running is a great metaphor for life, you get out of it what you put into it.”

Just get out there and Hit The Road Jane or if you’re a dude Hit The Road Jack. Nothing can hold you back from going outside for 10 minutes or a couple hours, from walking or from running. Make time to run and you’ll receive the gift of peace again. Running is after all, a way to to quiet the mind while you breathe and meditate on the move.

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